Debra! Thank you for this reflective sharing... yes, I have studied and practiced qi gong in the past, it always makes it way through in the prana yoga, as they are energetic cousins. You ARE a royal Dancer! Excellent showing up and absorbing of the practice on so many subtle levels... how beautiful!
I'm really enjoying this 30 day challenge. I was feeling a bit stale with my practice and was dragging myself to the mat some days. Now I look forward to it. The classes go by very quickly and I'm already feeling stronger for it. I really appreciate your sequencing and the layering of the poses along with the technique explanations. Thank you so much.