Awaken to You: 30-Day Yoga Challenge: Day 10: Cleanse and Clear<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 10: Cleanse and Clear
Shelley Williams

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Shelley Williams
Ruth And you are a great student! Thank you for your nice messages.... hope you are enjoying the challenge :)
Shelley Williams
Julia Yes!! You HAVE been making deposits in the wellness bank~ for certain! So glad you are feeling the energetic surge! That is such great news...keep riding the waves, through the peaks and troughs... ENJOY!
Gabriel W
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DAY 10! Yay.
Andrew S
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I'm with Helen on this one. Reaching my arm around the back....so far from happening. Certainly inspired to work on it and I'm really having fun with this 30 day challenge.
Shelley Williams
Congrats Gabriel ! By now Day 12!!
Shelley Williams
Andrew Yes, the arm wrapping takes awhile..but just do what you can, and even in the back of your hand rests at your low back or same hip, it is still therapeutic for your shoulder! Glad you are having fun!
Don D
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Super cool balance sequence with the Temple Dancer in Day 10, Shelley!
Shelley Williams
Thanks Don! How is it feeling for you??
Don D
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As always, I am a work in progress !!! ;)
Kate M
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Love the little moments of epiphany - like floating Marichyasana...
: )
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