Julia Yes!! You HAVE been making deposits in the wellness bank~ for certain! So glad you are feeling the energetic surge! That is such great news...keep riding the waves, through the peaks and troughs... ENJOY!
I'm with Helen on this one. Reaching my arm around the back....so far from happening. Certainly inspired to work on it and I'm really having fun with this 30 day challenge.
Andrew Yes, the arm wrapping takes awhile..but just do what you can, and even in the back of your hand rests at your low back or same hip, it is still therapeutic for your shoulder! Glad you are having fun!