Ch Marie d’I, Your comment made my day! So delighted to hear that you are "back on track" and enjoying your 30-Minute "Go-To" practice. Yoga makes such a difference in the quality of my day... and it's so easy to get busy and forget what calm energy and relief feels like. Thank YOU for being here! Love, Alana 

Nice practice! Thanks, Alana!

Sandra Židan, Thank you for joining us in the 30-Minute "Go-To" sequence! So delighted to be practicing together. Best wishes and love, Alana 

OK, I tried again, this time I could do the poses fairly well but with transitioning, I lose flow 

That was great active recovery, and then doing Rosemary's version right afterwards was neat! Dug the cues of wide in the back of the skull and lower back. As you can tell, I am feeling good! Best, David 

So so good, love this sequence. Thanks, Alana!

Love this episode! The pace is great, with a nice flow of poses, very uplifting practice! Namaste

Lise G, So delighted that you enjoyed this flow! Wishing you a wonderful day! Love, Alana