iOS! Thanks for sharing. So glad you are here! Yes, we packed in a lot in 30 minutes... so the pacing is steady with moments of pause. I'm curious to hear how the sequence and pacing feels after practicing it a few times. Keep us posted and enjoy! Warmly, Alana

Great practice. Thank you 

Hi Gabriel! So delighted that you enjoyed this Go-To practice. Keep us posted on how the sequence is feeling and evolving for you. Enjoy! Warmly, Alana

Thank you! Quick and awakening!

Hi Renee, Quick and awakening is right! So glad you got your practice in! Love, Alana 

Hi Alana,
I love this video! Perfect!

Hi Dianne, So lovely to hear from you! I'm delighted to be practicing Yoga together. Warmly, Alana 

Thanks, Alana! This practice has given me energy and joy in this rainy autumn morning! Kind regards!

Wonderful, Sandra! Yoga on a rainy autumn morning sounds just lovely. Wishing you a cozy and inspired week! Love, Alana 

30´ flow after a yoga break , not even two weeks , and it was like I was missing a major feel good part of my time. The pace was perfect... and being also very sensible to the voice, I am back on track, Thank you 🙏