I've started the challenge again as it's the perfect way to start the day. It gets my body energised and flowing. I finish with some meditation. At night, I do the new bedtime yoga challenge by Dana for a beautiful sleep. Life is Good. The new job is going well. Namaste.
Thank you so much Sarah this was the first time I have practiced with you on the Rythmic Steady Flow. I really enjoyed the pace and instruction with information on adjustments thank you so much