Hiiii Elizabeth !! Thank you for your sweet comment and for practicing here with us! I'm all about this style and pace of practice too - glad it's working for you. Hope your day is amazing and you are healthy and strong!
I tried a few videos with you, they were all good, this one is perfect, right pace for me, challenging though being flexible I managed with room for improvement;) As my lower back is not always straight, and did find a way to do it when in the squats. Should I privilege a straight back not going fully down? 🙏
Hey there Lou ! Apologies for 28 day delay in responding, my bad! I'm glad you're enjoying this practice, it's one of my favorites too! As far as the spine goes in squats - I'd try to keep a neutral spine, so maybe don't go down as far especially if pain is present. It's ok to go down deep in a squat and round your back, it can feel nice sometimes - it depends on you and how it feels :)