Gentle Yoga: Awaken With Ease<br>Alana Mitnick

Gentle Yoga: Awaken With Ease
Alana Mitnick

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Rachel S
1 person likes this.
So wonderful. This is at least my second go-round through this series. Gentleness feels increasingly important as we go through so much collective pain. I hope there will be more gentle yoga seasons someday!
Alana Mitnick
Wonderful, Rachel S! So true... how we approach our practice translates directly into our waking lives and relationships. Being gentle, patient, and loving with ourself is key. Good news! Season 2 of Gentle Yoga will be released this week on February 4th! Let me know how these new practices feel for you. Thank you for being here, Rachel! Love, Alana 
Rachel S
1 person likes this.
No way! Ask and you shall receive! Woo hoo!  
Alana Mitnick
Hahaha... so true! Enjoy your Yoga, Rachel S. XoA
Laura M
1 person likes this.
Just what I needed today!! Thank You!!
Alana Mitnick
Beautiful, Laura M. May your day unfold with ease and clarity. Love, Alana 
Susan R
1 person likes this.
Side stretches feel so good ! 
Thank you 😌
Alana Mitnick
Susan R, Sooooo good! Love side stretches. So lovely to practice together! Love, Alana 
Susan R
1 person likes this.
Loved this class, so did it twice!  😌🙏
Alana Mitnick
Hi Susan R! So delighted that you enjoyed this class... twice! Thank you for sharing and being here. Love, Alana 
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