Thank you Diana R!

Yay Yippee!! I am back at this Challenge again!! So grateful. Thanks Nathan!!

Hey welcome back Michelle! Great to hear from you 😀. If there’s anything I can do to help along the journey don’t hesitate to reach out, or give me a shout and let me know how you’re doing. 

Nathan: this challenge is going to be fun. So many new cues that helped my body, and the Earth gravity did move from feet to crown of head. Thank you for helping me hinge better. After this I had a magical flow with Rosemary Garrison and tried to remember the waist band cue. I also felt the practice as my legs were drained of ATP by the end. Thanks again, Dave

David G- sounds like you’re off to a great start! Legs are burning 🔥 and strength is building 💪 Stay in touch and let me know how you’re coming along in the challenge and if you need any help or modifications. 

Doing this along with your advanced basics core work.

Kerry N-W, I definitely recommend that approach. Take as much time as you need physically and/or mentally with a lesson. Then switch it up when you’re ready. It’s also nice to have that next lesson waiting for you to say hello and see what’s in store. 

This was awesome Nathan - thank you xxx

LOUISE F! Sounds like you’re digging the first days of the challenge! I would love to hear how you’re doing as you continue through the sessions. 

Thank you very much, Nathan, for this interesting practice! I loved doing it! Namaste! 💙