Appreciated the nuances of boat pose today and trying to keep my abdominal wall and pelvis in place. Not easy when you really put your mind too it. Surprised by pigeon as always if I’m out of practice. Def. utilized the blanket under my hips for support. Looking forward to more. And as always a great mind release and exercise. Thank you!

Great class Nathan, shame I've missed the first 3 :(

Marco, glad you liked #4. I’m not sure what you mean by missing the first 3. You can watch them any time :)

Tks  Nathan, I will definitely watch them 

I am loving your core and strength focus, I know I will benefit greatly from this new awareness.  I also have lower back issues and appreciate pulling the tail down a bit and overarching cues!

Yes! I can help a ton with lower back trouble :) Glad you’re enjoying the practice Christine. 

Loving this series it's going to take my practice to a whole new level  Thanks

Right on Craig K! If you ever have any questions, please reach out. I’m here for you 🧘‍♂️ 

Hi Nathan! Thanks for the practice. I am having trouble with my upper back, might be a result of six months of online uni-classes :) Hoping that this challenge will help.

Hi Caroline! It’s my experience that of the upper back is just tired from work or posture issues, this challenge will definitely help. If you have time, would you let me know how you’re doing as you progress through the lessons?