Tracy thank you and great job!

Great to build up core strength and building on the previous day.  Loving this “challenge” .

Christel Glad you’re enjoying the program!  I really encourage everyone to come back to the strength work again and again. So much can begin to unfold when the foundation is strong and stable. 

Loved day 4, just so fun! Thank you.

Thank you for this 30 Day Challenge. I started it a few days ago when  COVID-19 decided to keep us all at home. This is just what I need right now. Perfect 30 min time length to do during  work breaks. Feeling strong and giving me something positive to focus on. A million thanks for guiding us.

Nathan, i love the practice but I’m having issues with each challenges release to me. I live overseas in Tel Aviv, Israel. I want each challenge to be in my mailbox when I get up. I can’t seem to get that to work. Pls advise so i can do the workouts in the morning my time which is nightime in the US.  Much appreciate, Hildy 

Hildy, hi! I am making sure Elizabeth on our yoga team sees your request. I bet maybe she could change the time at which you receive the morning emails! xo Kira

Hildy, I’m so happy to hear you’re enjoying the challenge. Kira is going to look into your request to see about the time change. Wishing you all the best in Tel Aviv! 

Hi, Hildy! Go to the home page for this challenge, click on "Challenge Settings" underneath the challenge photo,  and adjust your current local time to be sure that your daily video will be delivered to your inbox at 4am your time.  Let us know if this helps!

Thanks Elizabeth!