That half frog knee lift was a bit challenging for me today (I could lift the knee only one or two centimeters) and there was a lot of wobbling in the balancing poses but the practice was really interesting! Thanks, Nathan! Namaste! 🤗

Sandra Židan that is a tough pose. To make it easier, if you roll a little more onto the straight leg hip you’ll give you bent leg more room to lift. 

Really enjoyed this practice - thank you. Tree pose was my best yet thanks to your cues 😀

Fiona C that’s wonderful to here :)