This was a wonderful class (not that I haven't enjoyed them all!). It was this particular integration of material into an asana workshop I took with you some years ago that made so delighted to meet you then. Thank you for the thoughtful and clear practice--it is deeply appreciated.

Thank you very much, Ishara!

great practice and a very interesting, very useful instruction to feel the whole body at once rather than bits at a time - and use this to guide adjustments when in the poses. hadn't come across this before. yet it seems so obvious now you mention it. thanks Nathan. :)

Matthew, glad to hear that hit home for you. It definitely changes the view of the pose and it’s effects within. I am currently creating an online program with an in-depth look at what I call the Alignment Principles and how they guide students to dive deep into the body and meditation of Asana. Check out my Instagram @nathan_briner. I’ll be posting more about it there. Hope to see you :) 

will do!

Daniel C, not sure on that one. 

I definitely feel the opening, oneness and expansion. So cool!

Brenda S 💪🙏

What a beautiful practice! Thank you!!

Laura M 💛🙏