Greetings from Spain Sukhdev : I sit easy on my balcony and sing the mantra, dedicating it to healing for all and it brings soothing comfort. Thank you. I have a question! I find focussing on the brow point really challenging, I dont fret about it too much! When i notice Im not looking up I try to return the gaze ......it is tiring and even a little painful....just an observation!
Thank you so much Sukhdev. This is just what I needed this morning - it opened my heart and allowed the tears to flow. All week I've been pulling the same card, 'touch the emotion below the trigger', I just did. Thank you. I rejoined Yoga Anytime and am delighted to see this series with you - I'll be practicing with you this week. Sat Nam. Love to you and your family. x