There was much to love about this version today...lots of expansive heart opening and nifty little variations from the previous “Rosemary Practice”. I also liked the arm and hand thingy during supta baddha konasana, which I’ll definitely be doing often during this pose in the future 💎😉

Jenny, we all love your sincere participation here so much. xok

Great practice and way to start the day! Thank you! XO

v much enjoyed this - including the extra twist with pigeon pose - hadn't seen this before. thanks. :)

Really good flow

Thanks, Jenny . I adore the feedback... especially the detail around the diamond. ; ) Be safe, be well. 

Thank you, Chris ! Smooches. 

Thank you, Matthew . I love that you discovered something new. I was so happy when I learned that added twist in pigeon as I think it opens the outer hip in a way nothing else quite can. Enjoy! 

Thanks, Donnah ! It's a joy to share. 

Really lovely sequence! Loved this version : ) Thanks, Rosemary : )