You're welcome, Laura . Thank you!

Love this flow! I did the sequence at 6:40 a.m. before driving to local farm to carry buckets of water to feed livestock! Thanks Rosemary for a  wonderful sequence, my spine is ready to start my farm chores!

I'm so glad, Sue D ! And I love hearing about chores at the local farm. Makes me smile! Be safe, be well. 

Beautiful practice, Rosemary! I can breath better after it! Regards!

That's what it's all about, Sandra Židan ! Thank you so much for sharing the practice. 

What they said. Great practice. I feel grounded and grateful. Thank you!

Still enjoy this all around practice- nice to get the great variety in 30 minutes. Sometimes 30 is all you have.

Thanks, Nancy S ! Happy to hear you feel the variety in it. So grateful to share the flow. 

Hi, Rosemary! Just took this class for the first time, and it felt great to practice with you again! You packed a lot into this little flow, and I felt great afterwards. Thank you! 🙏 ❤️ 

You make me smile, Elizabeth M ! Thanks for the reflections. Shine on!