Spring Ayurveda Yoga Challenge: Day 1: Connecting to Earth<br>Melina Meza

Spring Ayurveda Yoga Challenge: Day 1: Connecting to Earth
Melina Meza

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Katherine E
Hi  Melina,
I love this ❤️Just what I needed for self care and awareness of the season.Thank you, for putting this together. 
Melina Meza
1 person likes this.
You are so welcome Katherine! 
Cindy J
3 people like this.
Happy Spring Melina! 🙏 It’s always inspiring to practice with you.  I never go anywhere without my tongue scraper  🥰
Melina Meza
Aren't they the best! It's hard to imagine life w/o the tongue scraper now! I"m glad you're having a positive experience using yours Cindy! Enjoy the rest of the challenge and I hope you visit these practices often.
Sandra Židan
Great and interesting practice! I feel like I was in the gym! Thanks, Melina!
Christine V
thank you and I like your tips🤗
4 people like this.
Those Gomukhasanas at the end were soo satisfying. 
Bronwyn D
3 people like this.
Hi Melina! I did this in the evening a couple hrs after a light dinner. And now it’s 10 pm! Wonderful way to end the day. Time for bed 🙏😴
Melina Meza
1 person likes this.
Thanks for being part of the community everyone and for dropping into this show and your practice. Best wishes folding the wellness tips into your daily routines this spring. 
Marina N
3 people like this.
I love this
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