This hour flew by! The breathwork at the end of class was refreshing, I plant to incorporate this into my practice more often...Happy Spring! 🪴

haha that wasn’t intentional but it’s kinda funny that I even added that emoji without realizing I wrote “plant” instead of “plan” ~ guess I’ve got gardening on my mind!

Loved the flow of this class, the pranayama at the end, the sharing and suggestions @ the end...thank you!

My pleasure Sharon! Thanks for tuning in and for being part of the Ayurveda and Yoga challenge community!

Thank you Melina for 2 wonderful days of this Ayurveda challenge,  I love the lifestyle/sleep hygiene tips at the end of both classes. Thank you for helping us move into Spring more mindfully. 

May these tips continue to serve you well in the seasons ahead! 

Wonderful Day 2 Spring challenge.  Creative flow! Thank you, Melina.

Enjoying very much your class and your voice.thank you

Beautiful and energizing practice! I've really enjoyed doing it! Thanks, Melina! Kind regards!

Wonderful practice. I feel really clear and cleansed for the day. Thank you so much Melina 🙏