Spring Ayurveda Yoga Challenge: Day 2: Spring Flow<br>Melina Meza

Spring Ayurveda Yoga Challenge: Day 2: Spring Flow
Melina Meza

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Melina Meza
1 person likes this.
Its such a pleasure to create this classes for you all, thanks for dropping in. Bronwyn...long time no see!!!!
Brenda S
1 person likes this.
Melina, I so enjoy your sessions because of the interesting stretches, Auyerveda  tips and your calm, steady voice. It starts my day off on a pleasant step. Namaste 
Melina Meza
Thanks for your sweet comment Brenda and I hope you keep coming back to this series throughout the year. 
David G-
Melina, I am always amazed at how much heat moving in this way creates, and also how many calories I burned too. I didn't feel some of your subtle cues, but I loved the hydration motifs that ran throughout this practice. How many times a day do you practice yoga? Namaste, David
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