Sadia Bruce , so many luminous moments in this practice! A favourite was the opening - the way you built radiance into Virāsana. And the continuation of that theme. Really lovely, Sadia. And your enthusiasm just carries me along!! Blessings.
What a yummy practice! I really appreciate your laugher and guidance into familiar poses. I always stick my chin out in heart opening poses and I really like the tucked version you introduced me to. Lastly, I busted out laughing so hard at the "yoga mullet!" I will always giggle going into pigeon now and will forever refer to it as the "mullet."