Catherine A Thank you so much for sharing and participating Catherine! I'm happy to bring the old adductors back online and I hope that the awareness continues on. I'm a big fan of pacing and slowing down to focus on technique. Like you said, when rushed I often miss some details because I'm just trying to keep pace. I'm happy to give you a curveball and when you get back to speedy these things will be second nature in your body! Namaste and I hope you enjoy what comes next. Peace! 

Lillian M Yes! See! I'm happy you gave it a shot even though it was a little worrisome. I'm proud! Keep going Lillian! 

Lisa C You are VERY welcome Lisa. The foot and legs are so key to your foundation. Literally the "roots" of our bodies. I hope you continue to enjoy the series and I'm grateful to have shared. Peace. 

Pamela D I love me some breathing! You are welcome! 

Melissa  Yes! Take your time! I'm glad that you enjoy and I'm excited fore your experience moving forward! 

Beth F Right! Shouts to YA for having such an amazing space that allowed that element to support your flow. We ALL can use some ocean sounds in Savasana! I hope that feeling sticks with you as you continue to practice! 

Michelle F Hey Michelle! Thank you for sharing and you are so so welcome! I'm happy to share and I'm glad that the little details stood out to you. I hope your day is just as good as you made mine! Peace. 

Karen M You are welcome Karen. Maybe I need to consider scrapping teaching and pursue voice acting or something? Lol I hope you continue to enjoy moving forward. Thank you for sharing with me!  

Rachel S Oh yes Rachel, I definitely care! I'm grateful you have the space that is needed to take care of yourself. That's all I can ever ask for. Thank you for sharing and I hope every class gives you that feeling of support as you continue to take. 

marie Hahaha THANK YOU Marie! I truly am a joyful person at heart, and I try to share that through my teaching in hopes that we all can smile a bit more as we flow. I am happy that you got the value you did from class. You are welcome!