I am from Switzerland. This is a very nice practise. I like it because it has not the usually poses. I feel me stretchy after it. Very good explanations. Thank you very much.
Great to be practicing with you again- really enjoyed these first two sessions - reaching wee spaces that have been abandoned lately - feeling like something is moving again!
Michelle F Hey there, nice to 'see' you!! Love that about yoga - it reaches all the neglected or hard to get to spaces in our bodies - glad I assisted in you finding some! Love and peace back to you :))