As a new mum it is difficult to get to the mat- some days I feel that I am too exhausted for it, but I push myself to get here and after practicing with you I am always so grateful that I did. Thanks Robert

This was the perfect practice to start my day.  

Great practice. Love learning new cues, such as "bring your right foot to right toe" was neat, and it worked in focussing my mind in new ways. Camels give such a head-rush. 

Hello there, welcome, my name is Tilda and about today class I could say only this- I  really really REALLY do not like backbends - if I may start my introduction in way like Robert Sidoti do :). 

After being a bit under the weather recently, I really appreciated the sultry pace of this practice. I was indeed a lot more work than I’ve been able to do up to today, but because I wasn’t rushed I was able to sink into the poses and reap the benefits of backbending. As always, I am very grateful for your teaching!

Great class as always!

Beautiful practice! Thanks, Robert! Namaste! ❤️

Thanks Robert!  Just what the heart specialist ordered for a cloudy day.  I love the playful and yet sensitive energy you bring to your classes.

I hadn't done yoga in several months and I chose this one today to ease back onto the mat - what a perfect choice! This was exactly what my busted shoulders and spine needed. I truly feel amazing and love love your classes as always. Thank you so much Robert! Feeling grateful! :)

Charlie S - thank you for sharing! I too feel the same way sometimes with exercise or yoga, but once I get the blood flowing, body moving, everything shifts and i always feel better and never regret it! Good job - keep up the good work!!