Nice hip openers. It feels good to try new or uncommon hip stretches. I appreciate being told a story during the practice: a mind-body experience.

Lina S Thanks so much - really glad you enjoyed it!

Thanks, Kelly, for this beautiful and profound practice! It wasn't easy to do all those poses but it was a great experience to do something new! Namaste! ❤️

This class is just what I needed today!

Sandra Židan Thanks Sandra! 

Nadine R so happy to hear it!! xx

thanks for this. will ponder some more on 'never not broken'. 🐊 🙏

I love the image of falling apart to find space. 

Such a beautiful invitation to go deep deep ... I thought of that line from Leonard Cohen about being broken - "that's how the light gets in". A very profound experience, acknowledging our brokenness and finding the light within that... thank you so much Kelly K : )

Kate M aw thanks so much Kate!! xoxoxoxo