What a lovely sequenced class from yang to yin; a bit of everything for the hips and spirit. Feeling peaceful and settled at the end.

Hi Christel B So great to reconnect and happy you are enjoying the Hip Hip Hoorah!

Wow!  What a journey we’ve been on 💥 this was amazing - I’m feeling transformed in body, mind, and spirit ☄️✨ Thank you so much Wade 🙏🏻❤️

Master class Wade. Love that palm side-body stretch. That was new. Definitely feel yin-tastic after the warm-down. 

Thank you for this class, Wade . The old school glute massage helps loosen the muscles in my hips so much, as a person who sits a lot, and especially after taking a run or a bike ride. I make space to get down onto the floor just to do them. Sweet relief! thank you! 🙏 

A slow practice with profound effects. I feel calmer, revitalized. I've enjoyed the variations of well-know postures. Namaste!

Lina S I'm so glad you are feeling the new variations - they always spice things up that we know well!

hahahha David G- YES to Yin-tastic...love that one!

Always great to hear from you Elizabeth M love keeping the connection alive!

thank you so much for this brilliant practice! I loved it :)