Superb practice, Sarah! I always benefit hugely from any class with a strong emphasis on balance 😁! Looking forward to the next session.....best regards 💖
Such a beautiful practice, and I felt fluid which is what I had been hoping for as my body was feeling wooden. I enjoy your sequencing, and appreciate your cues. Thank you.
I am so glad to hear you enjoy a balancing focused practice, Catherine A. Some days I love them and other days they feel really challenging to me ... good life lesson always!
Thank you so much for practicing with me here, Donna S! I do know that "wooden" feeling and love when the asana practice can start to soften on those days. Wishing you a beautiful summer season.
Hooray, Francesca Venturini! It is such a pleasure to be sharing new practices during these summer days. I find myself practicing quite a lot these days as a reminder to take it all in and enjoy the long summer days. Wishing you a beautiful week.