I am so happy to hear that this practice was enjoyable for you, Denise Z! Thank you for sharing your experience and please let me know how future classes go for you. Warmly, Sarah

This was a luxurious practice on a sultry (ok - humid, sticky, sweltering) day here in CT.  Even with the air conditioning on, this was indeed a watery flow (sweat 💦 lol) but you know what?  This felt so good.  Like a great detox for my mind and body.  I’m so glad I practiced with you today Sarah, thank you so much ❤️✨

Very enjoyable practice! Loved the pace and post-flow feeling. Thank you!  Unrelated question...what happens with all the oranges laying on the ground? I hope they aren't wasted. 

What a wonderful practice. I love the way you are able to seamlessly incorporate modifications.  Very sweet. Love, love.

I so love the image of the gentle rain outside of your window while you were practicing, Christel B! I absolutely love the rain and it always feels so special to practice alongside of it. Wishing you a beautiful day!

I so love the image of the gentle rain outside of your window while you were practicing, Christel B! I absolutely love the rain and it always feels so special to practice alongside of it. Wishing you a beautiful day!

Hi Catherine R - so happy to hear that you enjoyed the practice. It's a pleasure to be practicing with you here on Yoga Anytime. As for the oranges - the studio is amongst almost 2,000 orange trees. Most are harvested in the fall, but some of the ones that fall as a result of wind and nature belong to the land and the animals. :)

I am so happy to hear that the modifications feel seamless and helpful, Kate M! That really means a lot to me as I want to be as inclusive as possible when I teach. Yoga is for ALL. Wishing you a beautiful day!