Heidi, I *really* love this sequence and keep coming back to it. There is something magical about that mega-flexion shape (hip, knee, ankle) that really opens up the entire leg channel and calms my nervous system. Beautiful work. So happy you are here!

Love the video because am always looking for seated sequences for low-energy days. That cue of moving hips out of the joint while seated was a revelation for my hips! Also love the imagery of rotating plates in twists.

Thanks Wynter, Happy hips!!

Great practice, thanks!

This was a great class, exactly what I needed without knowing it. I loved looking at asanas with the lens of folding the leg joints, a new and helpful perspective. Will be coming back to this sequence for sure.

Thank you very much for this wonderful exploration. you make deep unwinding effortless in this sequence.

That was so interesting! I am a trail runner, and this practice gave my hard-working legs just the balance they needed. I don't think I've EVER put my legs in some of those positions, and I've been a dancer too, so that's saying something. Very unusual. Very eye-opening.

Excellent practice! Very helpful for crow pose!

Wonderful practice. I learned so much! Many thanks.

Thanks for checking into my class Catherine and Tucker!