Good Morning Yoga: Earth and Water Flow<br>Alana Mitnick

Good Morning Yoga: Earth and Water Flow
Alana Mitnick

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Ted J
1 person likes this.
This was a low energy Monday morning for me, and this practice from the ground up was perfect.
Alana Mitnick
Hi Ted, Thanks for tuning in! I'm glad you enjoyed the practice.
Elaine Fox
Very interesting variations! I really enjoyed it. I like learning new ways to get into and out of poses. :)
Alana Mitnick
Good morning, Elaine! So glad you enjoyed the practice. Thank you for being here!
Kate M
1 person likes this.
This was a beautiful gently flowing sequence that brought awareness to the body in a very compassionate way. I loved the combination of effort and release.
Alana Mitnick
Beautiful, Kate. Thank you for being here and for sharing your findings. Stay close.
Shannon C
This gentle pace gave me permission and space to breathe and play. Namaste Alana :)
Alana Mitnick
Wonderful, Shannon! I am so glad that you are here on Yoga Anytime. Enjoy, and Namaste. ~ Alana
Erika H
1 person likes this.
I'm always grateful for Alana's gentleness, creativity, and the spaciousness she provides.
Alana Mitnick
Erika, I am grateful for your presence on Yoga Anytime. So delighted to be practicing together in this way. xoA
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