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Good Morning Yoga: Earth and Water Flow<br>Alana Mitnick

Good Morning Yoga: Earth and Water Flow
Alana Mitnick

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Ted J

1 person likes this.

This was a low energy Monday morning for me, and this practice from the ground up was perfect.

8 years ago

Alana Mitnick

Hi Ted, Thanks for tuning in! I'm glad you enjoyed the practice.

8 years ago

Elaine Fox

Very interesting variations! I really enjoyed it. I like learning new ways to get into and out of poses. :)

8 years ago

Alana Mitnick

Good morning, Elaine! So glad you enjoyed the practice. Thank you for being here!

8 years ago

Kate M

1 person likes this.

This was a beautiful gently flowing sequence that brought awareness to the body in a very compassionate way. I loved the combination of effort and release.

8 years ago

Alana Mitnick

Beautiful, Kate. Thank you for being here and for sharing your findings. Stay close.

8 years ago

Shannon C

This gentle pace gave me permission and space to breathe and play. Namaste Alana :)

8 years ago

Alana Mitnick

Wonderful, Shannon! I am so glad that you are here on Yoga Anytime. Enjoy, and Namaste. ~ Alana

8 years ago

Erika H

1 person likes this.

I'm always grateful for Alana's gentleness, creativity, and the spaciousness she provides.

7 years ago

Alana Mitnick

Erika, I am grateful for your presence on Yoga Anytime. So delighted to be practicing together in this way. xoA

	Alana Mitnick (Teacher)
	Laura M
	Rachel S
	Sandra Židan
	Ali
	Glenford N
	Tesa Urbonaite Dunn
	John Jackson
	Julie F
	Malena M
	Erika H
	Shannon C
	Kate M
	Elaine Fox
	Ted J

Good Morning Yoga: Earth and Water FlowAlana Mitnick

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Good Morning Yoga: Earth and Water Flow
Alana Mitnick