Beautifully paced practice. I felt my hips glowing my spine elongating and a warmth in my core. As if the oven in my lower stomach was on a low to medium burn. An all over feeling of wellbeing. A great way to start the day. Thanks Alana. Namaste.
Again, great observations, Glenford. Our practice is the best laboratory (or playground) for these deep and subtle investigations to occur. Stay with it. Namaste, Alana
Laura M , Amazing! Falling asleep during or towards the end of a practice is the best. I do love this old school fluid practice. So happy you’re enjoying this Show. XoA