Beautiful practice!!!

Happy to be practicing together, Laura. I do love this pace and flow. Have a wonderful day! xoA

Loved the opening sequence as a morning practice. Namaste 😊

Wonderful, Guillaume. So delighted to be practicing together. Namaste, Alana 

I really love this practice! It  allows me to sink within with softened awareness and release to just enjoy "the now" with no stress or hassle. Beautiful Alana and thank you xxx Namaste xxx

Hi LOUISE, Wonderful to hear from you! What a beautiful insight and feeling. Thank you for sharing your experience of Yoga with us. Namaste and Love, Alana 

Hi Alana. thanks for the great flow. I have a question and i hope you can help me with it. in the downward and reverse positions i often get a headache that lasts for several hours even after practice. what can i do to prevent it ?

Hi Dena, So glad you enjoyed this meditative flow. Thanks so much for sharing. Great question. I would first and foremost talk with your doctor and pause on doing downward dog, standing forward folds, or any inversions until you get the green light from your doctor. In the meantime, I suggest modifying your practice. You might check out this Gentle Yoga practice with me, or perhaps this one. Stay close and let me know if you would like any more suggestions on practices, styles, or teachers. Love, Alana 

Beautiful practice! Thanks, Alana!

Thank you, Sandra Ž! So happy to practice together! Love, Alana