Beverly, wow living on a boat! How exciting! I bed you will find all sorts of creative ways to take advantage of the small spaces. Congratulations on recovering from shoulder surgery! Stay close with any needs or questions. Love, Kira
Kira, thanks, this is an amazing practice! And I am not really sure on which of the many videos with you that I watched to leave this comment, but possibly here it's most fitting: I LOVE your humour and the lightheartedness you bring to every practice. It feels so good. I have done this with excruciating pain - and laughed so hard at the comment about your parents! Thanks for the awesome teachings. I really appreciate it. And - yes - this really works and makes me wonder why it took me so long to incorporate opening neck and shoulders into my yoga practice.