The Happy Back Show: Breathing into the Low Back
Kira Sloane

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Thanks Kira. Great advice to increase the subtle awareness of the links between our breath and body!
Thank you Frederic! Glad to be here. xok
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thankyou so much Kira - one word- 'heavenly' x
hi Glynis, sweet to see you today. xok
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I just feel so privelidged to have access to these classes, which have opened up a 'whole new world' for me and my 'strong but wonky spine'! A 90 degree C curve which doesn't really show much apart from when I am in pain, then start to 'bend forwards'! Have been told by an Orthopaedic surgeon that 'Yoga is the best thing to do' for me so here I am! X
Glynis ! Wow!
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Awesome. I love the focus onto the sacrum roll on the back, in all fours, and the small movement back to feel it more in the lower back. Thank you! Silke
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Thank you
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I loved this!!!! I only wish each class was longer...1hr
Donna, that's a great idea. We were trying to share tiny solutions in this first season so we could get a sense of the right medicine. Arturo's practices in Season 2 are a little longer and we can take your suggestion for Season 3.
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