Alana this series is fantastic. I have such tight hips, and this Yin practice using a bolster helps me get into much deeper stretches. I love the stretch rocking the hips open at the start. I am anxious for more of your wonderful Yin sessions🍃🌾
This was gorgeous! I did a couple of hours of enthusiastic gardening this morning after a winter of almost inactivity. This was the perfect practice this afternoon to ease my aching muscles. Thank you.