Yin Yoga: Cup of Yin
Alana Mitnick

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Great practice, Alana! Thanks! That dragon pose was a bit challenging but I've succeeded to do it! Kind regards!
Hi Sandra! So glad you enjoyed this Yin practice. I agree, Dragon (aka lunge) is always challenging for me too... there's just so much sensation. I always feel the sweet flow of energy and relief afterwards. Warmly, Alana 
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