Great practice, Alana! Thanks! That dragon pose was a bit challenging but I've succeeded to do it! Kind regards!

Hi Sandra! So glad you enjoyed this Yin practice. I agree, Dragon (aka lunge) is always challenging for me too... there's just so much sensation. I always feel the sweet flow of energy and relief afterwards. Warmly, Alana 

Left side was so protective. It was with great patience that it could relax 

Beautiful observations, Sara S. I once learned that the word "Patience" in latin means "to endure suffering". Makes sense actually. To be with and breathe into sensation brings awareness and healing energy. Nice work! Love, Alana 

Shoelace with side stretch ... a new favorite !💕🙏

Isn't it amazing?! So glad you are here and enjoying these Yin practices, Susan R. Xo Alana 

Thank you this felt amazing.  I love your teaching.  I am in the process of learning the practice of Yin.  I have been a teacher for a few years of Hatha but have been drawn to Yin lately.

Wonderful to hear from you, Laurie W! So delighted that you enjoyed this practice and the Yin approach. I love the quiet spaciousness and deep release that comes through the process of stretching and letting go. Stay close and please keep me posted on any insights or questions that may arise. Warmly, Alana 

Love this practice:))

So good to hear, Fabian H! I love this practice too! Thank you for joining me for a cup of Yin. Warmly, Alana