Thank you for joining me, Sandra! Lovely to hear that you are enjoying these Yin Yoga practices. It's a nice "counter-pose" to daily life! Warmly, Alana
Laura M, So glad you enjoyed this slow, deep yin practice. I love practicing yin during the fall/winter seasons. It's so cozy and nourishing. Wishing you an easeful week. Love, Alana
Wonderful to hear, Sara S. Yes... the Yoga really does help! So happy that you are enjoying this Yin Yoga series. I love this practice and approach. Xo Alana