20 Minute Yoga Flows: Rhythmic and Steady Flow
Sarah Lowe

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2 people like this.
I've started the challenge again as it's the perfect way to start the day. It gets my body energised and flowing.  I finish with some meditation. At night,  I do the new bedtime yoga challenge by Dana  for a beautiful sleep. Life is Good. The new job is going well. Namaste.
Your practice and dedication sound so wonderful, Glenford! So glad to hear the new job is going well. Life IS good, indeed :) 
Warmly, Ashley from Yoga Anytime
1 person likes this.
Tiny perfect practice! Like a yoga snack - ! Really feeling the benefits : )
1 person likes this.
Kate I’m happy to hear that! A snack is all you need sometimes 😂🙏🏻
1 person likes this.
I love this flow.  It's become a go to for me.  :)
1 person likes this.
Perfect little practice! Just what I needed today!
1 person likes this.
Once again Sarah you’re awesome! Thank you for a good morning flow
2 people like this.
Thank you so much Sarah this was the first time I have practiced with you on the Rythmic Steady Flow. I really enjoyed the pace and instruction with information on adjustments thank you so much
Meredith yahoo! 🙏🏻 Thanks for being here ! 
mary 🙏🏻 Thanks for joining— so happy to hear you enjoyed this flow ! 
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