Astrud, these classes are getting me through! Always so lovely to see and hear you. Medicine and body prayers indeed. xoxo--Natalie

Natalie Im so glad they are helping. It's great to hear from you. I hope your spirit is thriving  through practice, friends and family. Blessings..

Oh one of my most favorite practices with you Astrid, thank you so much! Hari Om!

Great blessings from my heart and home to you Astrud. What a well of body wisdom you share and reveal for us.