So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.
Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍