Brenda S Hi Brenda, Great to hear. Thank you for practicing with me. Namaste, Birgitte

A beautifully paced practice which was my perfect start to the day. It opened my tight hips, was deceptively challenging and created a sense of peace calm and serenity. Namaste Birgitte.

Glenford N Dear Glenford, I am so happy to hear that this practice worked for you. I love how yoga can set the tone for the rest of the day. Thank you very much for leaving me your feedback. Hope to "see" you soon. Namaste, Birgitte

Glad I repeated this. I commute to work  (on bike) and the 15 miles were pain (stiffness) free this morning.  I am more precise and calm in my practice since the first practice with this file. My cork mat has the guiding lines and it further leads to that kind of "defrag" or tune-up of mind and body.  Best, David. 

David Goldstein Hi David, So happy to hear! Wow, you do bike a lot. And, I agree, doing the videos more than once can be super helpful. Thank you for your feedback. Namaste, Birgitte

Great practice for waking up and starting a day! Thanks!

Sandra Židan Hi Sandra, Great to hear! I really appreciate your feedback. Namaste, Birgitte

It is always so relaxing to practice with you again. 28 years teaching and I still nervous when I am going to be observed (later today). Did this during my prep in the school weight room. First time anyone has seen me do yoga (gym teacher came in for treadmill work). Not going to lie: I had really good form thanks to my yoga ambitions. However, I need to bring proper clothing and a mat to work. Chuckle. Namaste! 

David Goldstein Hi David, I can so relate to what you are sharing. Yoga is so helpful to calm our nervous system and focus our attention. All in all, clothing is not so important.....as long as your pants are a bit stretchy! Namaste, Birgitte

I really enjoyed this practice. I have been sitting for work for the past 3 days for hours on end…and this was just what I needed.