Hi Robert Sidoti. I just finished the 30 days (more like 40 days) but it was awesome. This is the most consistent yoga i have done and will definitely continue. I love it especially since I am usually studying all day (law school/bar exam) and I'm always having tension in the upper back/neck. This practice helped me alleviate some of that pain. (A tailored practice for law/med/grad students would be awesome as we sit down more than most people). You are a great teacher and explain things very well which made this yoga journey much more enjoyable. Yoga is definitely incorporated in my life now. Thanks & stay safe!
Alex !!! Congratulations my friend! I appreciate the time you spent writing this message, I love to hear when people complete the challenge and the effect it had on them. So glad it worked well for you and that it got you on track to a steady and consistent practice! Oh man, I bet the upper back/neck area has some tension, I'll consider that as a class option for sure! Keep me posted on your journey, love to hear about how things go moving forward. All my best and with tons of gratitude, Robert