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Your 30-Minute Go-to Yoga Sequence

Look no further—here is your 30-minute go-to yoga sequence. A set yoga practice can assist in developing consistency and awareness of the subtler details. While each sequence in this show stays the same, each episode varies slightly in tone and emphasis to allow for a quality of discovery that only comes with repetition. Welcome to your practice.

Season 1 - Alana, Brenda, and Rosemary

Comments

1 person likes this.
Really cool concept, you guys. :)
Lori, thanks! Is there anything in particular that you enjoy or would like to see more of?

Warm wishes,
Ashley from Yoga Anytime :)

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