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Your 30-Minute Go-to Yoga Sequence

Look no further—here is your 30-minute go-to yoga sequence. A set yoga practice can assist in developing consistency and awareness of the subtler details. While each sequence in this show stays the same, each episode varies slightly in tone and emphasis to allow for a quality of discovery that only comes with repetition. Welcome to your practice.

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Season 2 - Alana, Linda, and Rosemary

Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence where they share an energizing Vinyasa flow routine designed to awaken, strengthen, and stretch your whole body. While this reliable sequence will remain the same, each practice is fresh and new to inspire a quality of discovery that only comes through repetition. Let’s go to it!

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