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Gentle Yoga

Yoga doesn't have to be difficult, fast, or sweaty to really work. In this show, we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.

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Season 1 - Alana Mitnick

Alana welcomes us to Season 1 of Gentle Yoga where we explore a gentle approach to yoga by coming into a more loving relationship with ourselves.
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Welcome to Gentle Yoga
Alana Mitnick
Show Intro
1 min
Gentle Yoga
S1 - E1
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Level 1
25 min
Gentle Yoga
S1 - E2
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Level 1
30 min
Gentle Yoga
S1 - E3
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E4
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E5
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E6
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E7
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Special
30 min
Gentle Yoga
S1 - E9

Comments

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Anh
5 people like this.
I love this practice, thank you so much Alana!!!  
9 mos ago
Fabian H
2 people like this.
love gentle yoga!
9 mos ago
Alana Mitnick
2 people like this.
Hi Selene, So delighted that you are here and loved the practice! Enjoy and stay close. Love, Alana 
9 mos ago
Alana Mitnick
1 person likes this.
Hi Fabian,  So glad you are here and  enjoying gentle yoga! Warmly, Alana 
9 mos ago
Hari Kirin K
2 people like this.
Thank You for your teaching. I am recovering from an injury and after this yoga, I feel no pain. A very healing practice.
9 mos ago
Alana Mitnick
1 person likes this.
Hari Kirin, this is fabulous news! So glad you found this gentle practice and approach healing. Grateful that you are here. Love, Alana 
9 mos ago
Rachel B
2 people like this.
Dear Alana These are lovely practices. The asanas are well chosen and the practice feels complete. This is harder to do in a shorter practice and I appreciate that you took the time. 
8 mos ago
Alana Mitnick
Hi Rachel, Wonderful to hear from you! So happy to know that you're enjoying these practices and that they feel complete in your body. Please let me know if you have any questions or insights along the way. Love, Alana 
8 mos ago
Anne S
1 person likes this.
Thankyou for adding to a beautiful morning
3 mos ago
Alana Mitnick
So delighted to hear from you, Anne. Thank you for joining me in Yoga! Love, Alana 
3 mos ago
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