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Gentle Yoga
Yoga doesn't have to be difficult, fast, or sweaty to really work. In this show, we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.
Season 1 - Alana Mitnick
Season 2 - Alana Mitnick
In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.
