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Gentle Yoga

Yoga doesn't have to be difficult, fast, or sweaty to really work. In this show, we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.

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Season 1 - Alana Mitnick

Comments

Anh
5 people like this.
I love this practice, thank you so much Alana!!!  
2 people like this.
love gentle yoga!
Hi Selene, So delighted that you are here and loved the practice! Enjoy and stay close. Love, Alana 
Hi Fabian,  So glad you are here and  enjoying gentle yoga! Warmly, Alana 
Thank You for your teaching. I am recovering from an injury and after this yoga, I feel no pain. A very healing practice.
Hari Kirin, this is fabulous news! So glad you found this gentle practice and approach healing. Grateful that you are here. Love, Alana 
2 people like this.
Dear Alana These are lovely practices. The asanas are well chosen and the practice feels complete. This is harder to do in a shorter practice and I appreciate that you took the time. 
Hi Rachel, Wonderful to hear from you! So happy to know that you're enjoying these practices and that they feel complete in your body. Please let me know if you have any questions or insights along the way. Love, Alana 
1 person likes this.
Thankyou for adding to a beautiful morning
So delighted to hear from you, Anne. Thank you for joining me in Yoga! Love, Alana 

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