Beginner's Center

Kira, with the help of Ted and Erica, walks us through five essential steps in setting up your dedicated home practice space.

The central key to starting a home yoga practice is just starting. Kira offers nine helpful tips for beginning and sustaining your home practice.

Kira talks about how we can use the Natural Planning Model to assist with starting our home practice.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.