Beginner's Center

Kira, with the help of Ted and Erica, walks us through five essential steps in setting up your dedicated home practice space.

The central key to starting a home yoga practice is just starting. Kira offers nine helpful tips for beginning and sustaining your home practice.

Kira talks about how we can use the Natural Planning Model to assist with starting our home practice.

Kira gives us five helpful tips on what to wear for your home yoga practice. (Hint: Don't be afraid to buy something new!)

Kira shows us the props that you will see throughout many of the classes on Yoga Anytime.

Kira offers eight questions to ask yourself before, during, and after your yoga practice to assess whether or not your practice is on track.

Kira offers seven helpful tips to track how your yoga practice is progressing.

Inviting us to follow the inner wisdom of our bodies, Kira offers five suggestions surrounding food and diet as you journey into your yoga practice.

Kira offers some words of wisdom to take into consideration on those days when you don't roll out your yoga mat.

Kira offers six helpful tips to finding a local class that suits your yoga needs.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.

Move with your breath. Alana shares a slow vinyasa practice with variations designed to help you feel more fluid, connected,and centered.

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.

Let's do this together! Access your strength and balance in this first accessible 20-minute sequence.

We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

Simple beginning sequence designed to open and free the usual sticky spots, connect with the breath, and inspire the heart.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.