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fabian

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Fabian H
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Playlist Videos

We explore Hip Rotation (both internal and external), as well as helpful tips for balancing postures.
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Lesson 3: Rotation & Balancing
Alana Mitnick
Tutorial
10 min
Start Yoga
Hatha
Alana leads us in a sequence designed to help create space in the side body to find more room for the breath.
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Side Body Love
Alana Mitnick
Beginner
35 min
Good Morning Yoga with Alana
Hatha
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha

Comments

Fabian H
Fabian H
1 person likes this.
love this class
7 years ago
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