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Season 1 - Episode 9

Lesson 3: Rotation & Balancing

10 min - Tutorial
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In this lesson Alana explores Hip Rotation (both internal and external) and how this applies to our practice. We also take a look at helpful tips for balancing postures and touch on the quality of the breath and your gaze.
This lesson is designed to go along with Practice 3.
What You'll Need: No props needed

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Nov 01, 2017
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