Good Morning Yoga Artwork
Season 4 - Episode 10

Side Body Love

35 min - Practice
22 likes

Description

Alana leads us in a sequence designed to help create space in the side body to find more room for the breath. We expand the breath into the rib cage and find more freedom in the side body through a series of floor postures, stretches, and seated twists. You will feel spacious and happy.
What You'll Need: Mat

About This Video

Jun 20, 2016
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Comments

Alana speaks yoga love. Beautiful practice.
Hi Theresa, I'm so delighted that you enjoyed this practice. It just feels so good to create more space. Best wishes, Alana
Absolutely loved this. My side body and ribs feel so good. I have Ankylosing Spondylitis and this was just the perfect blend of moves. Definitely marking as a favorite.
Wonderful, Deana! I am delighted to hear that you found some relief (and freedom in the side body) from this practice. So happy to be practicing together on Yoga Anytime! Enjoy, Alana
What a lovely session to start my morning. The pace, length and instructions were perfect. Just what I needed to go into my morning meditation
Good Morning, Sariah! I am so delighted to know that we are practicing together. This is one of my favorite practices to open and clear the side body...heart and mind. Wishing you a wonderful day.
Very sweet flow. Thanks Alana!
Hi Frederic, So glad that you enjoyed the practice. Thank you for being here! ~ Alana
I did this after work and it was a bit of a challenge slowing my pace down. But once I started to truly concentrate on my breathing everything began to flow. Thank You!
I'm so delighted to hear this, Dannette. It's so true... our breath encourages the FLOW. Happy to be practicing together. xo A

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