Good Morning Yoga Side Body Love

35 min
What You'll Need:
Mat
Alana leads us in a sequence designed to help create space in the side body to find more room for the breath. We expand the breath into the rib cage and find more freedom in the side body through a series of floor postures, stretches, and seated twists. You will feel spacious and happy.
Jun 20, 2016
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Comments on this Video

Alana speaks yoga love. Beautiful practice.
1 year ago

Hi Theresa, I'm so delighted that you enjoyed this practice. It just feels so good to create more space. Best wishes, Alana
1 year ago

Absolutely loved this. My side body and ribs feel so good. I have Ankylosing Spondylitis and this was just the perfect blend of moves. Definitely marking as a favorite.
1 year ago

Wonderful, Deana! I am delighted to hear that you found some relief (and freedom in the side body) from this practice. So happy to be practicing together on Yoga Anytime! Enjoy, Alana
11 mos ago

What a lovely session to start my morning. The pace, length and instructions were perfect. Just what I needed to go into my morning meditation
11 mos ago

Good Morning, Sariah! I am so delighted to know that we are practicing together. This is one of my favorite practices to open and clear the side body...heart and mind. Wishing you a wonderful day.
11 mos ago

Very sweet flow. Thanks Alana!
9 mos ago

Hi Frederic, So glad that you enjoyed the practice. Thank you for being here! ~ Alana
9 mos ago

I did this after work and it was a bit of a challenge slowing my pace down. But once I started to truly concentrate on my breathing everything began to flow. Thank You!
9 mos ago

I'm so delighted to hear this, Dannette. It's so true... our breath encourages the FLOW. Happy to be practicing together. xo A
9 mos ago

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