Member Playlists

Lower Back

About This Playlist

Description

Wonderful non-aggressive stretching for the lower back.

Suitable For

Those who need lower back restoration

Members

Dorinda W
Creator
Everyone
This playlist is public

Playlist Videos

Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Alana leads a class exploring spinal movement and mobility helping us find fluidity and awareness through the entire spine.
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Fluid Spine
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
We bring awareness towards our core activate our center in the interest of integrating these elements into our Vinyasa practice.
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Quiet Core
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha

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