Low Back Release

Always feel like I’m “gushing” when I talk about your practices, but I really do love them so. This hit the spot this morning and my low back thanks you!

Downloading this one! I went into it really scattered and came out smiling. (Nice to know I’m not the only one with popping joints). ;)

Jenny, I feel that way too. The woman has talent! 👏🏼

Good morning, Jenny! So delighted to receive your message. I love practicing together and I'm grateful for your presence and engagement. xoA

Hi June, So glad you enjoyed this practice. You're not alone! I think this is part of the human experience... a scattered mind and nosey joints (lol)... the good news is that Yoga, and our ability to be aware of and track these natural tendencies, can inspire new growth and a flow of self compassion. Grateful to be in this together.  Love, Alana   

Alana I always look forward to new sessions with you.  My low back needed this one. Your slow, gentle work gives me space where I need it.  Love the rocking, soothes my back and nervous system.  Very grateful for your teachings🌸🌾

Hi Joan, Lovely to hear from you. So happy you enjoyed this gentle low back relief practice. Yes, the rocking is so soothing for me, as well. Sending love, Alana 

Thank you Alana for another fantastic workout to ease low back soreness, especially after a long day of work. This is one of may favorite workouts. Your gentle spirit shines through.

Hi Diane, So happy to hear! Yes, this is a practice I like to do often to relieve tension and unwind. Enjoy! Love, Alana 

This was exquisite. The slow pace really allows the body-mind TIME to digest the practice. (It also gave me great ideas for a class I'm subbing for tomorrow morning! Bonus!!)