Member Playlists

Targeted Practices

About This Playlist

Description

Practices that target specific areas of the body or challenges

Suitable For

Beginners/Suitable for All

Members

Deb H
Creator
Everyone
This playlist is public

Playlist Videos

After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha

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