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About This Playlist
Description
curating a path of yin yoga flows that have helped me return to my body and breath as a cptsd and c/sa survivor
Suitable For
beginners, cptsd, trauma
Playlist Videos
Mention
 |
Amanda L |
Comments
Amanda L
I'm interested if I should be doing the same thing as u bc I have bad PTSD and have been getting out of rhythm for about a week loosing my breath.i started yoga with a book of postures and detailed instructions s a blanket lol back 4 years ago it helped my chronic health issues so much my Dr was shocked wen I went back to see him and happy so was I because I finally found th onne thing Ioved in life
It helped my ashma balance muscles everything I also read four sutras reference book as well daily to learn more about why I was doing it
15 days ago
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